Sirsasana (Head Stand Pose)
What is Sirsasana? Sirsasana (Headstand Pose) is an inverted asana in contemporary yoga practice. In ancient hatha yoga, it was classified as both an asana and a mudra, with various names. The “King of Asanas” is considered the headstand. This yoga pose includes completely inverting the body and keeping it upright with the forearms, while…