Supta Baddha Konasana (Reclining Bound Angle Pose)
What is Supta Baddha Konasana? Supta Baddha Konasana, or Reclining Butterfly Pose, is a mildly healing yoga pose that opens the chest, hips, and groin. This pose, a reclining variation of the classic Butterfly Pose (Baddha Konasana), is often used to induce deep relaxation and mental calmness at the end of a yoga practice. This…