Upward Plank Pose (Purvottanasana)
What is the Upward Plank Pose? Purvottanasana, also known as the eastward-facing stretch or the upward plank posture, strengthens the back, wrist, and leg muscles. It is a full-body workout that targets both the anterior and posterior muscles of the body. It is classified as an intermediate position since it needs muscle strength, stretch, and…