Vajra Kapotasana spine flexibility

What is Dove Pose? Dove Pose (Vajra Kapotasana) is a deep back-bending yoga posture that opens the chest, shoulders, hips, and spine while improving flexibility and posture. It is done with hands by the sides while seated in Vajrasana. Bending backward, arching the back, and lowering the head come next. The torso is raised as…