What is Skandasana? The Side Lunge Pose, or Skandasana, is a dynamic yoga pose that greatly improves the flexibility, strength, and mobility of the lower body. This position is essential to any hip-opening sequence since it targets the hips, quadriceps, hamstrings, and glutes. Skandasana is a physically fulfilling and cognitively stimulating pose that challenges balance…
What is Supta Baddha Konasana? Supta Baddha Konasana, or Reclining Butterfly Pose, is a mildly healing yoga pose that opens the chest, hips, and groin. This pose, a reclining variation of the classic Butterfly Pose (Baddha Konasana), is often used to induce deep relaxation and mental calmness at the end of a yoga practice. This…
What is Malasana? Malasana (Garland Pose) is a deep squat yoga posture that helps open the hips, stretch the ankles, and strengthen the lower body. It also improves balance, digestion, and overall flexibility. To begin, sit in a deep-low squat stance with your hands touching in the Namaste position and your feet slightly wider than…
What is Happy Baby Pose (Ananda Balasana)? The easy and gentle yoga pose known as “Happy Baby Pose” may help you become more flexible and relaxed. As the name implies, the posture include holding onto your feet while resting on your back with your knees bent towards your chest. This position is known in Sanskrit…
