What is Halasana? Halasana is a yoga pose that involves lying on your back and lifting your legs over your head to touch the floor behind you. It helps improve spinal flexibility, stretches the shoulders and hamstrings, and promotes relaxation. The term ‘Halasana’ is derived from the Sanskrit word “hala”, which means ‘plough’. As with…
What is Firefly Pose? Tittibhasana (Firefly pose) is a demanding arm balance position that requires strong core muscles and flexible hamstrings. The Firefly Pose is part of the Ashtanga Primary Series, which promotes practitioners to cultivate mindfulness, balance, and strength in their bodies and minds. It is also part of the second Ashtanga Primary Series…
What is the Bow Pose? Bow position (Dhanurasana) is a novice position that represents elegance, strength, and balance. The term is derived from the Sanskrit words “Dhanu,” meaning bow, and “Asana,” meaning attitude or posture. Hence the name Bow Pose. Bow Pose is a Hatha Yoga pose that has been incorporated into different yoga forms,…
What is Eagle Pose? Garudasana (Eagle stance) is a standing yoga position that involves twisting the arms and legs. This is a standing position in which you balance one leg at a time. Eagles are known for their strength and determination. Similarly, balancing your entire body on one leg needs enormous core strength and mental…
What is Pigeon Pose? Pigeon Pose (Kapotasana) is a yoga posture that stretches the hip flexors, glutes, and lower back while improving hip mobility and flexibility. The pigeon yoga posture requires you to take a low lunge stance, with your right leg ahead and your left leg behind. Your left leg should be stretched behind…
What is Ashtanga Namaskara? Ashtanga Namaskara is a yoga flow position that builds on Surya Namaskara. The Ashtanga Namaskara is a simplified form of the Surya Namaskar movement’s Four-Limbed Staff Pose. The grounding motion in this stance is as if you are paying tribute to the sun and expressing thanks for supplying energy to this…
What is Boat Pose (Navasana)? Navasana, also known as the Boat posture (derived from the Sanskrit words nava, meaning “boat,” and asana, meaning “pose”), is a foundational yoga practice that improves attention, balance, and core strength. This pose is often employed in yoga sequences to increase general endurance, spinal stability, and abdominal strength. This stance…
What is Sarvangasana? Sarvangasana (shoulder stand) is a yoga practice in which the shoulders support the entire body. As the name implies, Sarvangasana affects how all parts of your body work. This stance is extremely helpful to both physical and mental health. Sarvangasana, as the name implies, is a full-body workout that works several muscle…
What Is Cow Yoga Pose? Cat and Cow Pose is a gentle, flowing yoga sequence that combines two poses—Marjaryasana (Cat Pose) and Bitilasana (Cow Pose), to warm up the spine, improve flexibility, and release tension in the back and neck. It’s commonly used as a warm-up in yoga and physiotherapy routines. Muscle work during Cat…
What is Low Lunge Pose? Low Lunge Pose (Anjaneyasana) is a beginner-friendly yoga pose that stretches the hips, thighs, and groin while improving balance and stability. It helps open up the chest and strengthens the legs, making it beneficial for posture and core awareness. Low Lunge Pose, commonly known as Anjaneyasana, is a kneeling asana…
