10 Best Home Exercises for De Quervain’s Tenosynovitis

Introduction: Home exercises for De Quervain’s Tenosynovitis focus on reducing wrist/thumb pain and improving tendon mobility. Gentle stretching and strengthening help calm inflammation, restore smooth tendon gliding, and support daily activities without discomfort. De Quervain’s tenosynovitis is an inflammatory disease. It hurts where the base of your thumb and your forearm meet on the thumb…