8-week plyometric training program

Introduction Plyometric exercises for beginners concentrate on controlled, explosive movements like Pogo Hops, Squat Jumps, Broad Jumps, Lateral Jumps, and Skater Hops. These exercises promote quick ground contact and soft landing, building power with minimal impact. They frequently use bodyweight movements like basic jumps, skipping, or controlled hops over lines, and as strength increases, they…