Adho Mukha Savasana (Downward Facing Dog Pose)
What is Adho Mukha Savasana? Adho Mukha Svanasana, commonly known as Downward-facing Dog Pose, is a beginner-level Surya Namaskar position. This yoga posture is used as a transition between numerous other positions. It is a minor inversion that increases blood flow to the brain while relaxing the back. It also serves as an effective hamstring…