Advanced arm balance yoga

Exercises | Home Exercises | Yoga Asana

Eka Pada Galavasana (Flying Pigeon Pose)
ByDr.Manasvi Patel November 19, 2025November 19, 2025

What is Eka Pada Galavasana? Eka Pada Galavasana, or Flying Pigeon Pose, is an advanced arm balance that blends hip opening, core stability, and upper-body strength. It challenges focus and balance while deepening the stretch in the glutes and outer hips, making it a powerful test of both strength and flexibility. It is said that…

Read More Eka Pada Galavasana (Flying Pigeon Pose)
Home Exercises | Exercises | Yoga Asana

Eka Pada Koundinyasana II
ByDr.Manasvi Patel November 6, 2025November 6, 2025

Eka Pada Koundinyasana II is an advanced arm balance pose that strengthens the core, arms, and shoulders while improving balance, flexibility, and body control. What is Eka Pada Koundinyasana II? An advanced arm balancing position is Eka Pada Koundinyasana 2, also known as flying splits or hurdler pose. Here, the elbows are bent, and the body…

Read More Eka Pada Koundinyasana II