Ashtanga Namaskara (Eight Limb Pose)
What is Ashtanga Namaskara? Ashtanga Namaskara is a yoga flow position that builds on Surya Namaskara. The Ashtanga Namaskara is a simplified form of the Surya Namaskar movement’s Four-Limbed Staff Pose. The grounding motion in this stance is as if you are paying tribute to the sun and expressing thanks for supplying energy to this…