Krounchasana (Heron Pose)
What is Krounchasana? Krounchasana (Heron Pose) is a seated forward-bending yoga posture that deeply stretches the hamstrings, calves, and hips while improving balance and flexibility. It also helps enhance core engagement and promotes better posture. The yogi must achieve ardha virasana with a stretched leg raised vertically and drawn towards the face to enter krounchasana….
