Camel pose variations

What is Ustrasana (Camel Pose)? Ustrasana (Camel Pose) is a deep backbend yoga posture that stretches the entire front body, including the chest, abdomen, and quadriceps, while strengthening the back muscles. It improves spinal flexibility, opens the heart, and enhances posture. This pose, which tilts backward and arches inward, stresses the thighs and the entire…