VMO (Vastus Medialis Oblique) Exercise
What is VMO Exercise? One of the most important muscles in the quadriceps group is the Vastus Medialis Obliquus (VMO), which is found on the inside of the leg. It helps in stabilising the patella, or kneecap, when squatting, running, and walking. Exercises that target the VMO are essential for strengthening and improving the functionality…