Dandayamana Yoga Mudrasana

What is Dandayamana Yoga Mudrasana? Dandayamana Yoga Mudrasana is a beginner pose that involves tilting your head down and lifting your clasped hands from behind while standing in mountain pose. The shoulders, quadriceps, hamstrings, upper back, and lower traps are all naturally stretched in this pose. Therefore, it means the Standing Yoga Seal Pose. It…