Dragon Flag Exercise

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Dragon Flag
ByDr.Manasvi Patel February 6, 2026February 6, 2026

Introduction: The Dragon Flag Exercise is an advanced core-strengthening movement popularized by Bruce Lee. The term “dragon flag” refers to a manoeuvre that resembles a human flag or a bar hold. One of the more sophisticated fitness techniques Bruce Lee employed during his physical training was the dragon flag. Nowadays, the Bruce Lee dragon workout…

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Exercises | Home Exercises | Strengthening Exercises

Dragon Flag Exercise
ByDr.Neelam Prajapati October 15, 2025October 15, 2025

Introduction The Dragon Flag exercise is a unique core-strengthening technique that martial artist Bruce Lee popularised. It is a strenuous workout that works the whole abdominal area, including the hip flexors, lower abs, and shoulder and back stabilising muscles. This exercise emphasises control and body tension by raising and lowering the body in a straight…

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