Gomukhasana preparatory poses

What Is the Gomukhasana (Cow Face Pose)? Gomukhasana (Cow Face Pose) is a seated yoga posture that deeply stretches the hips, thighs, shoulders, and chest. Named for its resemblance to a cow’s face, this pose helps improve posture, enhances flexibility in the lower body, and releases tension in the upper back and shoulders. This position…