Ardha Navasana (Half Boat Pose)
What is Ardha Navasana? Ardha navasana, often known as the half boat position, is a forward-bending, seated balancing pose. The position is at the intermediate level when considering the degree of effort and strength needed. The supine position is used to do Ardha asana. It focuses on strengthening the hip flexors, adductor muscles, and abdominal…