Eka Pada Galavasana (Flying Pigeon Pose)
What is Eka Pada Galavasana? Eka Pada Galavasana, or Flying Pigeon Pose, is an advanced arm balance that blends hip opening, core stability, and upper-body strength. It challenges focus and balance while deepening the stretch in the glutes and outer hips, making it a powerful test of both strength and flexibility. It is said that…