Parighasana (Gate Pose Yoga)
What is Parighasana? Parighasana, or Gate Pose, is a gentle side-bending yoga posture that opens the rib cage, stretches the hamstrings, and improves spinal mobility. It helps release tension along the sides of the torso while enhancing balance and breathing capacity. In this pose, one leg is straightened sideways while kneeling on the mat. Your…