Parivrtta Surya Yantrasana hamstring stretch

What is Compass Pose? Compass Pose (Parivrtta Surya Yantrasana) is an advanced seated yoga posture that deeply stretches the hamstrings, hips, shoulders, and spine. This pose improves flexibility, balance, and spinal mobility while enhancing focus and body awareness. It is especially beneficial for opening tight muscles and building overall strength with control and proper alignment….