Compass Pose (Parivrtta Surya Yantrasana)
What is Compass Pose? Compass Pose (Parivrtta Surya Yantrasana) is an advanced seated yoga posture that deeply stretches the hamstrings, hips, shoulders, and spine while improving flexibility and balance. It encourages spinal rotation, opens the chest, and helps build strength, focus, and body awareness. This stance benefits the body both physically and spiritually, acting as…