Parsva Bakasana twisting pose

What is Side Crane Pose? Side Crane Pose (Parsva Bakasana) is an advanced arm-balance yoga pose that combines strength, balance, and deep spinal twisting. In this pose, the body is lifted and supported on the arms while the knees rest on one arm, engaging the core, shoulders, and wrists. Parsva Bakasana helps improve body control,…