pranayama poses

What is Prasarita Padottanasana? Prasarita Padottanasana, also known as the Intense Leg Stretch position, is a standing position suitable for beginners that consists of an inversion and forward stretch. Beginner-level forward bending poses like Wide-Legged Forward Bend provide a deep stretch in the hips and hamstrings, along with an incredible expansion of the torso. The…