Introduction Inflammation of the patellar tendon at the front of your knee is known as patellar tendinitis. Your kneecap (patella) and the top of your shin bone (tibia) are joined by the patellar tendon. It moves your lower leg and knee by using your quadriceps muscle. Overuse of the patellar tendon can result in patellar…
Introduction: Knee strengthening exercises for osteoarthritis (OA) can help reduce pain, improve joint stability, and increase mobility for daily activities. If an injury, surgery, or arthritis is causing your knee pain, mild stretching and strengthening exercises may help reduce pain while increasing your range of motion and flexibility. Regular low-impact exercises strengthen the muscles around…
