Seated Forward Bend Pose Preparatory Pose

What is Seated Forward Bend Pose? Seated Forward Bend Pose (Paschimottanasana) is a calming yoga posture that stretches the spine, hamstrings, and lower back while promoting relaxation and flexibility. It helps release tension, improves digestion, and encourages mindfulness through deep forward folding. The term “Paschimottanasana” is made up of three Sanskrit words: Paschima refers to…