Ardha Uttanasana (Standing Half Forward Bend)
What is Ardha Uttanasana? Ardha Uttanasana, or Standing Half Forward Bend, is a rejuvenating yoga pose that stretches the hamstrings and spine while strengthening the back and improving posture. It helps lengthen the front body, energize the mind, and prepare for deeper forward bends. In order to gradually lengthen the spine and deepen the stretch,…