Katichakrasana: Complete Guide for Beginners
What is Katichakrasana? Katichakrasana (Standing Spinal Twist Pose) is a simple yet powerful yoga asana that involves gentle twisting of the spine while standing. It helps improve spinal flexibility, tones the waist and abdominal muscles, enhances digestion, and relieves stiffness in the back and hips. It is a straightforward but effective technique that has several…