Supta Konasana for stress relief

What is Supta Konasana? Supta Konasana (Reclining Angle Pose) is a calming yoga posture that deeply stretches the inner thighs, hips, and groin while promoting relaxation. Practiced in a reclined position, it helps release lower body tension, improves flexibility, and supports the gentle opening of the pelvis. This pose is especially beneficial for reducing stress…