Yoga Backbend Practice

What is Upward-Facing Dog Pose? Upward-Facing Dog Pose, also known as Urdhva Mukha Shvanasana, is a contemporary intermediate-level yoga pose. It serves as a counter-pose for the Downward Dog position and is frequently executed as a flowing pose in the Sun Salutation sequence. Although the up-dog pose and the cobra pose appear to be fairly…