Vrischikasana (Scorpian pose)
What is Vrischikasana? Vrischikasana, or Scorpion Pose, is an advanced yoga inversion that blends strength, balance, and deep backbending. It challenges the shoulders, core, and spine while improving control and body awareness. This pose is best practiced after developing strong forearm balance and flexibility in the back. One step closer to Pincha Mayurasana is the…