Skandasana (Side Lunge Pose)
What is Skandasana? The Side Lunge Pose, or Skandasana, is a dynamic yoga pose that greatly improves the flexibility, strength, and mobility of the lower body. This position is essential to any hip-opening sequence since it targets the hips, quadriceps, hamstrings, and glutes. Skandasana is a physically fulfilling and cognitively stimulating pose that challenges balance…