12 Best Home Exercises to Reduce Belly Fat

Exercises that can help you lose belly fat include jump squats, burpees, and mountain climbers. Exercises to reduce belly fat should ideally also strengthen your abdominal muscles to aid in additional toning and encourage the burning of body fat.

Three to five times a week, you can perform the following exercises at home. Before beginning, spend ten minutes warming up with cardiovascular exercises (such as jumping rope or jumping jacks).

It’s important to have a balanced diet and Avoid from regularly consuming processed and sugary meals in addition to exercising. Additionally, you need to consume more fruits and vegetables.

12 Best Home Exercises to Reduce Belly Fat:

Burpees

• Start in a standing position.
• Maintain a shoulder-width distance between your feet.
• Put your hands on the ground and squat down. Put your feet behind you.
• Keep your thighs and upper body towards the floor in this plank posture.
• Make sure your hands are over your head when you stand up by jumping your feet back to your hands.
• Perform eight to twelve burpees in three rounds.

Bicycle crunch

• Place yourself on your back.
• Lift your legs while keeping your lower back flat on the ground. Imagine that you are riding a bicycle in the air.
• Keeping your hands behind your head, reach for your right knee with your left elbow when it is near your abdomen. Repeat with the right elbow and left knee.
• Perform 30 repetitions on each side for four rounds for optimal results.

Mountain climber

• Put your hands down on the floor.
• Maintaining a plank posture, place your weight on your tiptoes.
• Alternate legs by bringing one knee forward and to the other side (for example, bringing your left knee beneath your right).
• You may complete four rounds of this workout, which involves continually switching knees for one minute.

Reverse crunch

• Lie on your back with your legs extended out.
• Put your hands close to your body, palms down, on the floor;
• Bring your knees to your chin by bending them and lifting your hips off the ground.
• Without putting your feet on the ground, drop and stretch your legs.
• Completing 30 repetitions, or as many as possible.

Floor sit-up

• Lie on your stomach on a mat on the floor.
• Place your knees flat on the floor, bending them so they are parallel to one another.
• Lift your body while placing your hands behind your head so that your chin touches your knee.
• To avoid damage, keep your lower back firmly planted on the floor.
• Perform as many repetitions as you can in four rounds.

Crunch with elevated legs

• Lie on your back on the ground.
• Lift your feet while maintaining a 90-degree bend in your knees.
• Your hands should be behind your head.
• Contract your abdominal muscles and lift your upper body a little.
• Perform 12–15 repetitions.

V-crunch

• Place your arms by your sides and lie on your back.
• Lift your legs and body off the floor, then extend your arms in front of you towards your feet.
• Make sure you simply tap the floor before repeating as you lower your legs and upper body back to it.
• You have 30 seconds to complete three rounds of V-crunches.

Russian twist

Russian Twist Steps:

• While sitting on the floor, keep your feet level on the ground and bend your legs at the knees.
• Place the medicine ball at chest height in your hands.
• Maintain a straight spine and a tight abdomen while tilting your upper back at a 45-degree angle.
• Lift your feet off the ground so that your body and upper legs are in a V shape.
• To move the ball to the right side, turn your body to the right. Hold this posture for around two seconds.
• Slowly make your way back to the centre.
• Take the ball to the left and rotate your upper body to the left. Hold this position for two seconds.
• A single rotation to the left and right is regarded as one repeat. As a result, two to three sets of eight repetitions are advised.

Jump squat

• Place your feet shoulder-width apart as you stand. Maintain a straight back and a tight abdomen at all times.
• As though you were sitting on an imaginary chair, slowly lower your body by bending your knees, pushing your butt far back, and tilting your chest slightly forward.
• Lower yourself till your knees are 90 degrees from the top. Keep your knees from extending past your toes.
• Leap by pushing your body higher. Raise your feet a few centimetres above the ground and give your legs a good stretch. Keep your arms by your sides.
• After placing your feet on the floor, perform three sets of ten to fifteen repetitions of the squat and leap, taking a minute to rest in between.

Leg raises Exercise

• Place your back on the floor.
• Make sure your legs are straight up in the air. Raise your legs towards the ceiling as straight as you can.
• After a few seconds of holding, gradually return them to the beginning position.
• Do this ten to fifteen times.

Plank

Plank steps:

• Place your elbows just behind your shoulders while lying on your stomach with your arms bent.
• Raise yourself off the ground so that your head and heels are in a straight line, resting on your forearms and toes.
• Pull your belly button towards your spine and squeeze your glutes to tighten your abdominal muscles.
• Hold for as long as you can with excellent form, keeping your back straight and your core engaged.

Aerobic exercises

Aerobic workouts are an excellent way to decrease visceral fat. They help you burn more calories, raise your cardiorespiratory rate, and speed up your metabolism. Among the aerobic workouts are:

• Walking
• Running

Since there is no technique to specifically target stomach fat, physical activities like jogging burn calories and lower body fat percentage, which helps to reduce body fat around the stomach and other areas.

• Cycling

Cycling is a good low-impact aerobic workout.
You may work out on a stationary bike or ride a bike outside.
A 30-minute workout on a bicycle with high speed and intensity may burn 500 calories.

• Jumping rope
• Step classes

FAQs

Referances

• Bruce, C., & Bruce, C. (2025, April 4). 10 Exercises to Lose Belly Fat (plus Aerobic Workouts & Tips). Tua Saúde. https://www.tuasaude.com/en/exercises-to-lose-belly-fat/
• Surgeon, R. R. E. H. a. N. (2025, September 12). 8 Effective exercises to burn stomach fat. MedicineNet. https://www.medicinenet.com/8_effective_exercises_to_burn_stomach_fat/article.htm
• Hospital, N. I. (2023, February 5). Top 10 exercises to reduce belly Fat. Nav. https://navimperialhospital.com/blog/top-10-exercises-to-reduce-belly-fat.php