What is Carpal tunnel syndrome? One of the most prevalent hand problems is carpal tunnel syndrome. It turns on when the median nerve is compressed in the carpal tunnel of the wrist. On the palm side of the hand, the carpal tunnel is a small opening surrounded by ligaments and bones. Numbness, tingling, and weakness…
What is Cervical spondylosis? Age-related degeneration of the neck’s spinal disks is referred to as cervical spondylosis. Osteoarthritis symptoms, such as bone spurs—bony protrusions along the borders of bones—develop when the disks shrink and dry. Cervical spondylosis is a common disorder that worsens with age. Over 85% of persons over 60 have cervical spondylosis. The…
Prolapsed Intervertebral Disc (PID), also known as a slipped or herniated disc, can cause back pain, numbness, or weakness. Specific exercises help relieve pressure on the affected disc, improve flexibility, and strengthen back and core muscles for better spinal support. What is a Prolapsed Intervertebral Disc? When a nucleus pulposus is moved out of the…
Frozen shoulder (adhesive capsulitis) causes stiffness and pain in the shoulder joint. Gentle stretching and mobility exercises can help restore movement, reduce pain, and improve shoulder flexibility over time. What is Frozen shoulder? Another word for frozen shoulder is adhesive capsulitis, which makes the shoulder joint painful and stiff. Usually, the signs and symptoms start…
What is the Romberg Exercise? By standing with your feet together and closing your eyes, you can evaluate and enhance your balance, particularly the dependence on vision for stability, with the Romberg exercise, a balance technique that is frequently used to treat vertigo. To do it, place your feet together with your arms by your…
What is Low Impact Aerobic Exercise? Look no further if you’re looking for a low-impact workout routine. With our 20-minute low-impact cardio circuit, we’ve removed all the unknowns and made it suitable for everyone, including those with aching knees, hips, or bodies. The six exercises listed below should be completed in one minute each, with…
What is Active Exercise? Active exercise involves movements performed by the individual’s own muscle effort without external assistance. It helps improve muscle strength, joint mobility, coordination, and overall functional recovery. These exercises are commonly used in physiotherapy and fitness programs to maintain and restore physical health. In contrast to passive exercise, which involves having someone…
Introduction The term range of motion (ROM) refers to the entire amount of movement that a joint may perform, as well as the extent or limit to which a section of the body can move around a fixed point or a joint. Active ROM (independent), AROM, or passive ROM (assisted) PROM are used to measure…
What is a Coordination Exercise? Coordination exercises help improve the ability of your muscles and nervous system to work together smoothly and efficiently. These exercises enhance balance, agility, and body control, making daily activities and sports movements easier and safer. Coordination is defined as the capacity to perform precise, regulated, and fluid motor responses (the…
Introduction The capacity of an individual to regulate their centre of gravity within the bounds of their Base of Support (BOS) is known as balance. The complex bodily function known as body balance control involves the cerebellum processing sensory inputs from the vestibular, visual, and proprioceptive systems to regulate posture and movement. Cognitive decline, age,…
