advanced yoga poses

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Eka Pada Koundinyasana I (One-legged Sage’s Pose)
ByDr.Manasvi Patel October 27, 2025October 27, 2025

What is Eka Pada Koundinyasana I? Eka Pada Koundinyasana I is a challenging pose that calls for both balance and body twisting. In this pose, the legs are separated in the final position, and the body is raised on the side of the upper arm. The practice of Bakasana (Crane Pose) and Parsva Bakasana (Side…

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Exercises | Home Exercises | Yoga Asana

Bakasana (Crane Pose)
ByDr.Manasvi Patel October 12, 2025October 13, 2025

What is Bakasana? Bakasana (Crane Pose) is an arm-balancing yoga pose that builds strength in the wrists, arms, shoulders, and core while improving focus and balance. It involves lifting the body off the ground by resting the knees on the upper arms and balancing on the hands. Crane Pose mainly strengthens your arms, shoulders, and…

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