Cervical Spondylosis Exercise for Stiff Neck

What is Cervical spondylosis? Age-related degeneration of the neck’s spinal disks is referred to as cervical spondylosis. Osteoarthritis symptoms, such as bone spurs—bony protrusions along the borders of bones—develop when the disks shrink and dry. Cervical spondylosis is a common disorder that worsens with age. Over 85% of persons over 60 have cervical spondylosis. The…