Introduction Knee Extension in Sitting is one of the most commonly prescribed physiotherapy exercises for improving knee strength, stability, and mobility. It is a simple, low-impact movement that primarily targets the quadriceps muscles located at the front of the thigh. These muscles are essential for supporting the knee joint and performing everyday activities such as…
Introduction Recovering from a cesarean section takes time, patience, and proper care. C-Section Recovery Exercises are gentle movements designed to support healing, improve circulation, restore core strength, and help new mothers regain mobility safely after surgery. Starting with simple breathing and pelvic floor exercises before progressing to strengthening movements can reduce discomfort, improve posture, and…
Introduction Postpartum Core Recovery Exercises are gentle, effective movements designed to help women regain strength, stability, and confidence after childbirth. These exercises focus on reactivating deep core muscles, improving posture, enhancing pelvic stability, and supporting overall recovery. By progressing gradually and practicing consistently, new mothers can reduce discomfort, improve daily function, and build a strong…
