What is Markatasana? Markatasana (Monkey Spinal Twist) is a gentle reclining yoga pose that helps release tension from the lower back, hips, and spine. It promotes relaxation, improves spinal flexibility, and is often used to reduce stiffness and enhance overall mobility. Lie down on your back with your feet firmly positioned close to your hips…
What is Parivrtta Trikonasana? Parivrtta Trikonasana (Revolved Triangle Pose) is a standing twisting yoga pose that enhances balance, flexibility, and core strength. It stretches the hamstrings, spine, and shoulders while improving digestion and stability. In order to stretch the opposing sides of the triangle position body, Parivrtta Trikonasana is a counter pose to Utthita Trikonasana….
What is Ardha Matsyendrasana? Ardha Matsyendrasana, also known as Half Lord of the Fishes posture, is a sitting twisting posture that is intermediate in difficulty. This position is excellent for shoulder and neck stretches. One of Hatha Yoga’s twelve primary positions is Half Lord of the Fishes Pose. In Sanskrit, “Ardha” means “half,” while “Matsyendra”…
