What is Savasana? Shavasana is a healing yoga pose that is appropriate for beginners. It is performed while lying in the supine position at the conclusion of a yoga session. Although this stance is quite simple to do, it takes concentration to do well. With arms slightly apart from the body and legs extended, it…
What is Viparita Karani? Viparita Karani is referred to as a form of Kaya yoga mudra in the traditional yoga scriptures. In contrast to basic yoga hand mudras, Kaya mudra combines breathing and concentration exercises with the entire body to create a mudra. Viparita Karani mudra’s body alignment resembles that of other inverted yoga postures,…
Introduction: When performing calf workouts, your primary goal is to strengthen the soleus and gastrocnemius muscles. Although they are sometimes ignored in strength training, calves are vital muscles that regulate the motion of your ankle joints. In addition to helping with foot movements like drawing your toes towards your knees, twisting your feet inward and…
Frozen shoulder (adhesive capsulitis) causes stiffness and pain in the shoulder joint. Gentle stretching and mobility exercises can help restore movement, reduce pain, and improve shoulder flexibility over time. What is Frozen shoulder? Another word for frozen shoulder is adhesive capsulitis, which makes the shoulder joint painful and stiff. Usually, the signs and symptoms start…
Introduction The Dragon Flag exercise is a unique core-strengthening technique that martial artist Bruce Lee popularised. It is a strenuous workout that works the whole abdominal area, including the hip flexors, lower abs, and shoulder and back stabilising muscles. This exercise emphasises control and body tension by raising and lowering the body in a straight…
What is Supta Baddha Konasana? Supta Baddha Konasana, or Reclining Butterfly Pose, is a mildly healing yoga pose that opens the chest, hips, and groin. This pose, a reclining variation of the classic Butterfly Pose (Baddha Konasana), is often used to induce deep relaxation and mental calmness at the end of a yoga practice. This…
What is Dandasana? All yogis can benefit from practicing Dandasana, also known as Staff Pose, which is a basic seated yoga pose that promotes better body alignment and increased mental focus. Because the spinal column is held straight and vertically upright, resembling a real staff or stick, this pose is called the Staff or Stick…
Strength training exercises that use your own body weight as resistance, as well as yoga poses, are excellent ways to exercise at home without using any equipment. The use of bodyweight workouts at home can help increase cardiovascular fitness, regulate fat mass, and build muscular mass and strength. You may find a place in any…
What is Eka Pada Bakasana? Eka Pada Bakasana (One-Legged Crane Pose) strengthens the arms, core, and wrists while enhancing balance, focus, and flexibility. Eka pada Bakasana is a balancing pose in which the upper arm balances the body in a forward bend. The asana’s ultimate shape demonstrates that the practitioner needs shoulder and wrist strength…
Introduction Crunches are a popular abdominal exercise that targets the rectus abdominis muscles, helping strengthen and tone the core. A fundamental abdominal exercise, crunches are meant to tone and develop the rectus abdominis, also known as the “six-pack.” Crunches, which are performed by lying on your back with your feet flat on the floor and…
