Author: Priyanshi Prajapati

Functional Exercises | Mobility Exercises | Strengthening Exercises | Stretching Exercises | Yoga Asana

7 Essential Yoga Asanas for Back Pain Relief at Home
ByPriyanshi Prajapati May 16, 2026May 16, 2026

One of the most prevalent conditions impacting millions of individuals globally is back pain. Sedentary lifestyles, bad posture, or underlying medical issues can all lead to severe discomfort and negatively affect one’s quality of life. Yoga provides a holistic approach to back pain relief, even if medical treatments and therapies are frequently advised. Yoga positions…

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Exercises | Home Exercises | Physiotherapy Exercises | Strengthening Exercises

Physiotherapy Exercises For Sarcopenia
ByPriyanshi Prajapati May 2, 2026May 2, 2026

What is Sarcopenia? People with sarcopenia lose strength and muscular mass as they age. This muscle loss can make regular chores, including moving groceries, climbing stairs, getting out of a chair, or walking, more difficult. One can lose 3–8% of muscle mass every ten years after the age of thirty, and this can rise to…

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Exercises | Home Exercises | Strengthening Exercises | Yoga Asana

Essential Yoga Poses for Beginners
ByPriyanshi Prajapati April 10, 2026August 8, 2026

Introduction To Yoga Starting a yoga journey can feel overwhelming, but practicing a few essential poses can make it simple and enjoyable. Beginner-friendly yoga poses help improve flexibility, build strength, enhance balance, and promote relaxation. There are numerous forms of yoga, each with its own advantages, including Hatha, Vinyasa, Ashtanga, and Restorative yoga. Yoga can…

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Exercises | Core Exercises | Home Exercises | Strengthening Exercises

20 Best Oblique Muscle Strengthening Exercises
ByPriyanshi Prajapati April 2, 2026April 2, 2026

Oblique muscle strengthening exercises help improve the strength and stability of the core, especially the muscles located on the sides of the abdomen. One of the main muscles in the abdomen is the obliques. Two types of obliques stretch diagonally from the ribs to the pelvis: internal and external. The rectus, transverse abdominals, and obliques comprise the…

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Exercises | Home Exercises | Physiotherapy Exercises | Strengthening Exercises

Exercises For Proximal Hamstring Tendinopathy
ByPriyanshi Prajapati March 24, 2026March 25, 2026

Exercises for proximal hamstring tendinopathy play an important role in reducing pain, improving flexibility, and restoring strength in the hamstring muscles near the sitting bone. This condition often occurs due to overuse, prolonged sitting, or sports activities such as running and jumping. A planned physiotherapy exercise regimen focusing on progressive strengthening and mild stretching can…

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Strengthening Exercises | Exercises | Home Exercises | Physiotherapy Exercises

Dead Butt Syndrome Exercises
ByPriyanshi Prajapati March 7, 2026March 7, 2026

What is Dead Butt Syndrome? Dead Butt Syndrome, often known as lower cross syndrome, occurs when your body becomes unbalanced due to muscle weakness. The most frequent cause is prolonged sitting in a car or in front of a desk. One of the three main muscles in your buttocks, the gluteus medius, eventually becomes weaker…

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Exercises | Home Exercises | Physiotherapy Exercises | Relaxation Exercises | Yoga Asana

Vagus Nerve Stimulation Exercises
ByPriyanshi Prajapati March 3, 2026March 3, 2026

Vagus Nerve Stimulation Exercises are simple techniques designed to activate the vagus nerve — a key part of the parasympathetic nervous system that helps the body relax, recover, and restore balance. The vagus nerve, which links the brain to vital organs like the heart, lungs, and digestive system, is crucial for controlling stress, heart rate,…

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Mobility Exercises | Exercises | Functional Exercises | Home Exercises | Physiotherapy Exercises

Bed Mobility Exercise for the Elderly
ByPriyanshi Prajapati March 2, 2026March 2, 2026

As we age, being physically active is crucial for preserving our independence and overall health. Many elders, however, find it difficult to get up and move around to perform activities. According to studies, seniors who are recovering from sickness or surgery, have chronic pain, or have limited mobility can all benefit greatly from doing exercises…

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