Author: Dr.Snehal Mahida

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9 Best Hip Mobility Exercises
ByDr.Snehal Mahida September 3, 2025September 3, 2025

Introduction Improving hip mobility is essential for better movement, reduced pain, and enhanced athletic performance. These exercises help loosen tight hips, increase flexibility, and support overall joint health. Due to too much sitting and little exercise, many people have weak or stiff hips. Conversely, athletes who overuse their hips may also suffer from discomfort and…

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10 Best Exercises For Hyperlordosis
ByDr.Snehal Mahida September 2, 2025September 2, 2025

Introduction An extreme curvature of the lower spine is called Hyperlordosis, sometimes referred to as a “hollowback” or “swayback.” The lumbar region is the name given to this area of your spine. A minimal curve is required enough to be noticeable, but not excessive. A bulging stomach, spinal injury, and pain can result from an…

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10 Best Exercises For Kyphosis
ByDr.Snehal Mahida August 2, 2025June 28, 2026

Introduction Kyphosis refers to an abnormal forward curvature of the thoracic spine, often leading to the appearance of a rounded upper back or a visible hump. Between 20% and 40% of older adults are affected by kyphosis. Upper back curve changes are most common in women aged 50 to 70. To help avoid this condition,…

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16 Best Exercises For Scoliosis
ByDr.Snehal Mahida July 12, 2025June 28, 2026

Introduction People with scoliosis often experience a noticeable curvature in the spine, which can take on an S or C shape. Although it usually manifests in childhood, it can also occur during maturity. Numerous factors, including heredity, an unequal pelvic posture, previous spinal or joint operations, abnormalities of the knee or foot, or even brain…

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Best Exercises For Posterior Pelvic Tilt
ByDr.Snehal Mahida July 12, 2025July 12, 2025

Introduction If someone has a posterior pelvic tilt, their pelvis tilts backward. As a result, the lower spine’s natural bend is diminished, and the front of the pelvis is raised. Furthermore, a pelvis that is inclined posteriorly rotates upward. A person’s body shape or structure might cause a posterior pelvic tilt. To put it another…

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Best Exercises For Lateral Pelvic Tilt
ByDr.Snehal Mahida June 28, 2025June 28, 2025

Introduction Lateral pelvic tilt occurs when one side of the pelvis is higher than the other, often leading to postural imbalances, lower back pain, or hip discomfort. Targeted exercises can help correct muscle imbalances, improve alignment, and restore pelvic stability. It’s crucial to maintain your shoulders and pelvis in a consistently level and flat position….

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9 Best Exercises for Anterior Pelvic Tilt
ByDr.Snehal Mahida June 12, 2025May 14, 2026

Introduction Correcting an anterior pelvic tilt is possible with a range of exercises. A person should always consult a physiotherapist before beginning any new workout program. When your pelvis moves forward, your spine bends, resulting in an anterior pelvic tilt. Excessive sitting without adequate exercise and stretching is typically the cause of this condition. Exercises to…

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